It’s no secret that the forehead is one of the most common spots for pimples to pop up. This is because your forehead is included in your T-zone, or the area of your face that is most oil-prone. For this reason, your forehead, nose, and chin are all areas that are especially susceptible to pimples and blackheads.
Struggling with persistent forehead pimples, and aren’t sure how to treat or prevent them? Read on for some helpful information and skin care tips that will stop forehead pimples in their tracks!
Causes of Forehead Pimples
While the forehead is a naturally oil-prone area, there may be a few specific reasons why pimples keep cropping up. Let’s explore a few possibilities:
1. Poor diet
If you’ve been skimping on nutrition, and reaching for processed foods high in sugar, this is likely culprit #1. Soft drinks, sweets, and other sugary snacks can cause pimple outbreaks due to its oxidative properties, which causes inflammation. This inflammation then causes your body to break down collagen and elastin, two essential building blocks of skin health.
To remedy forehead pimples caused by a sugary diet, you can either go cold turkey or take baby steps. If you regularly consume lots of sugar (according to the AHA, anything over 25 grams exceeds the daily limit), you may need to start small.
For instance, you could start by cutting out soft drinks, then white carbs, etc. If, however, you really only struggle with sweets late at night, you could potentially try going to bed earlier. In this case, going to bed early may eliminate the practice of reaching for sweets on its own.
So if you’re cutting out sugar, what should you eat for healthy skin? A diet rich in vegetables, healthy fats, and complex carbs is the way to go! Great examples of such foods include nuts and seeds, fatty fish, avocado, and whole grains.
Surprising fact: greasy food (such as potato chips) doesn’t actually cause breakouts, though it’s not recommended that you eat such food. Internally, the oils from processed foods don’t contribute to pimples and other skin conditions, contrary to popular myths.
However, residual grease from these foods, when left on skin, can cause pimples to form from an external standpoint. This brings us to the next possibility for frequent forehead breakouts.
2. Insufficient skin care regimen
A lacking, inconsistent, or insufficient skin care regimen will start to show on your face, whether forehead pimples or elsewhere.
For instance, if you only wash your face at night, skipping a morning wash can lead to oil build-up. The conditions only worsen if you coat your face with makeup without washing it first thing. Consistently cleansing your face twice per day ensures that you’re ridding your skin of excess sebum, dirt, and dead skin.
It’s also important that you know and understand your skin type, so you know which products to use. If you have very oily skin, you’ll need to use a cleanser that targets your skin type, and vice versa.
While less hormonal than chin acne, forehead acne is common for teens and young adults under the age of 25. This is especially true for women around the time of their menstrual cycles. Essentially, the rise in androgens (such as testosterone) contributes to breakouts and acne flare-ups.
Hormonal acne can be treated with a variety of products and treatments, particularly those containing salicylic acid and retinol. Always talk to your dermatologist to see which treatments they recommend before choosing a new product to manage forehead pimples.
4. Poor sleep schedule
Catching Z’s is important for more than just optimal energy! Lack of sleep is considered one of the main contributors of acne flare-ups, along with stress and sweating. In fact, not getting adequate sleep leads to a chemical imbalance in skin that creates a breeding ground for pimples.
If you’re a night owl and have trouble falling asleep, try readjusting your sleep schedule fifteen minutes at a time. This may help ensure that you get enough sleep before having to wake up for school or work.
Drinking plenty of water is an extremely important factor of healthy skin. Proper hydration ensures that skin receives enough moisture. Surprisingly, dry skin (which can be a product of dehydration) actually is more likely to trigger excess sebum production. This condition can mean forehead pimples, galore!
Calculate the amount of water you should be drinking each day based on your weight. This is best done by multiplying your weight by 2/3, which gives you the amount you should drink in ounces.
Treatments for Forehead Pimples
Now that we’ve covered a few of the most common causes of forehead pimples, let’s discuss how to treat them!
1. Proper Skin Care (with Proper Products)
As we’ve mentioned, developing good skin care habits is everything for preventing and treating forehead pimples. Wash your face twice per day with products that target your skin type and skin concerns. Focus on cleansing your forehead thoroughly with a mild product and lukewarm water. Refrain from picking or popping blemishes, which can lead to bleeding and infections.
In addition to using products that are compatible with your skin type, you might select products containing salicylic acid. This powerful ingredient will help correct excess skin cell loss while unclogging pores.
2. Natural remedies
Aside from practicing good skin care, a few natural remedies include hydration, adequate sleep, exercise, and meditation to fight stress. Topically, solutions like tea tree oil or Aloe vera are good for spot treatment, especially if your breakout is an isolated incident. If you don’t experience regular forehead acne, mild or natural remedies are usually the way to go.
For particularly stubborn forehead pimples, your dermatologist may prescribe antibiotics or retinoids to combat acne. Often, drugs such as tetracycline or macrolide are used. Side effects are fairly uncommon, but do take extra care to wear SPF while taking antibiotics. Your skin will be more susceptible and sensitive to the sun’s rays than usual.
Top Product Recommendations for Forehead Pimples
From oily skin to sensitive skin types, here are a few product recommendations for combating stubborn forehead acne.
1. Neutrogena Clear Pore Oil-Eliminating Astringent
Neutrogena Clear Pore Oil-Eliminating Astringent is great for oily, combination, and sensitive skin types alike. This powerful product kills acne-causing bacteria, reduces sebum build-up, and contains salicylic acid to control and target forehead pimples. This dermatologist-recommended astringent is free of parabens, sulfates, and silicones, making it mild enough for sensitive skin.
2. Paula’s Choice Calm Nourishing Cream Cleanser
For dry skin acne care, try Paula’s Choice Calm Nourishing Cream Cleanser. Paraben, fragrance, and silicone-free, this gentle cleanser will tackle forehead pimples without causing skin redness or irritation. In fact, its description boasts a formula that is gentle enough for even those with rosacea. This product leaves skin feeling soft and moisturized, never dry or tight.
3. The Ordinary Niacinamide
For sensitive skin types, we recommend The Ordinary’s Niacinamide, formulated without parabens, sulfates, or silicones. This acne-fighting product contains zinc and Vitamin B3 to nourish skin, and gently reduces pore build-up.
Conclusion: How to treat Forehead Pimples
Acne breakouts, or even a few forehead pimples, can become a recurring problem if left untreated. There’s no need to walk around feeling defeated, though! If you’re experiencing new and regular forehead breakouts, try the solutions listed in this article to improve skin conditions. Be sure to stick to a consistent skin care routine for best results. It’s also always a good idea to talk to your dermatologist about which options might work best for you.