Sleep. When I get less than 7 hours, I notice that I'm prone to breaking outl

The changing of the seasons. My face always gets flareups when the seasons change, especially during allergy season like now. I think my skin just freaks out when the weather starts getting warmer and there are more pollens in the air. To deal with this I just scale back my skincare to the basics and make sure I'm using soothing, non-irritating products.

P M S M S 😫😫😫😫😫

Drinking too much wine. I can see it on my face right away the next day.

- Drinking lots of water - Not picking at my skin (hard to do when I feel anxious)

diet for sure. and my period 🙃

stress levels and drinking water!!

Definitely diet... I'm gluten intolerant and have IBS, so if I so much as look at a garlic butter biscuit, I get reptile skin for a week.

Washing my pillowcases and sheets. I don’t think people realize how much grease and skin cells our scalps release!

Ugh the morning after a night out drinking. My skin gives me the middle finger.

I love to drink, just not water 🤣