islaicaria
islaicaria
Normal/Combination Skin
,
Lincoln, NE
Question
What lifestyle changes helped your acne? For example, exercise, hydration, diet
Question
What lifestyle changes helped your acne? For example, exercise, hydration, diet
    Commented 8 months ago
    1. chemical exfoliaton 2. getting to the root cause of acne. for me, i had a lot of dandruff which was causing acne. 3. double cleansing at night. earlier i would just use a cleanser to take my makeup off. now I use micellar water to take it off and then go ahead with a cleanser.
    Commented 7 months ago
    Dandruff was causing acne? Interesting! Can you explain??
    Commented 7 months ago
    i dont know how medically relevant this is, but for me i have noticed whenever i get dandruff, i get a lot of forehead acne. my guess is the dandruff was clogging pores on my forehead
    Commented 8 months ago
    - Wash pillowcase often - Eat more veggies and greens - Cut OUT sugar (this was super hard for me😭) - Get good sleep (more tired = more stress to the skin)
    Commented 8 months ago
    Proper double cleansing & eating less sugar for sure! Ohh and washing my make-up brushes lol. Also, when I got really desperate I drank a glass of water as soon as I woke up, and I swear it helped!
    Commented 8 months ago
    diet -no dairy or peanut butter. wash pillow cases weekly and keep yourself hydrated.
    Commented 8 months ago
    I think diet can definitely help! Eat clean, drink lots of water, get in healthy exercise and be consistent with skincare routine. Sometimes it does really start from the inside.
    Commented 8 months ago
    Personally, I used less products and my skin cleared up. I think using too many products at once isn't good for skin either. I literally washed my face, applied moisturizer and that's it. Fast forward three weeks and a lot of my acne calmed down a ton!!
    Commented 8 months ago
    Like a lot of ppl have said, water is important. Hydrate yourself! Otherwise, don't use skincare with irritating products and make sure to exfoliate your skin to remove build ups.
    Commented 8 months ago
    Hydration, sunscreen, washing my face every night and trying my best not to touch my face.
    Commented 8 months ago
    A clean, strict ketogenic diet lowered my blood sugar and cleared my acne. It's def not for everyone, but no skincare products could clear it.
    Commented 8 months ago
    drink enough water and make sure to wash your face every night!