islaicaria
islaicaria
Normal/Combination Skin
,
Lincoln, NE
Question
What lifestyle changes helped your acne? For example, exercise, hydration, diet
Question
What lifestyle changes helped your acne? For example, exercise, hydration, diet
    Commented 11 months ago
    1. chemical exfoliaton 2. getting to the root cause of acne. for me, i had a lot of dandruff which was causing acne. 3. double cleansing at night. earlier i would just use a cleanser to take my makeup off. now I use micellar water to take it off and then go ahead with a cleanser.
    Commented 10 months ago
    Dandruff was causing acne? Interesting! Can you explain??
    Commented 10 months ago
    i dont know how medically relevant this is, but for me i have noticed whenever i get dandruff, i get a lot of forehead acne. my guess is the dandruff was clogging pores on my forehead
    Commented 11 months ago
    - Wash pillowcase often - Eat more veggies and greens - Cut OUT sugar (this was super hard for me😭) - Get good sleep (more tired = more stress to the skin)
    Commented 11 months ago
    Proper double cleansing & eating less sugar for sure! Ohh and washing my make-up brushes lol. Also, when I got really desperate I drank a glass of water as soon as I woke up, and I swear it helped!
    Commented 11 months ago
    diet -no dairy or peanut butter. wash pillow cases weekly and keep yourself hydrated.
    Commented 11 months ago
    I think diet can definitely help! Eat clean, drink lots of water, get in healthy exercise and be consistent with skincare routine. Sometimes it does really start from the inside.
    Commented 11 months ago
    Personally, I used less products and my skin cleared up. I think using too many products at once isn't good for skin either. I literally washed my face, applied moisturizer and that's it. Fast forward three weeks and a lot of my acne calmed down a ton!!
    Commented 11 months ago
    Like a lot of ppl have said, water is important. Hydrate yourself! Otherwise, don't use skincare with irritating products and make sure to exfoliate your skin to remove build ups.
    Commented 11 months ago
    Hydration, sunscreen, washing my face every night and trying my best not to touch my face.
    Commented 11 months ago
    A clean, strict ketogenic diet lowered my blood sugar and cleared my acne. It's def not for everyone, but no skincare products could clear it.
    Commented 11 months ago
    drink enough water and make sure to wash your face every night!